Mental health support

Going to a GP practice or a medical appointment can seem daunting. 

We want to help with some top tips to make it as easy as possible so that you get the best out of your care.

Download our guide to getting the best out of your GP practice.

Useful resources

More help to prepare to see your doctor 

  • - is a very useful website that gives a great way to help prepare for a GP visit

Find help and support for mental health 

  • Sussex Partnership - if you need help and support for mental health, find out more about what is available locally from the NHS.

Time to Talk

  • ‘Time to Talk’ provided by Sussex Community NHS Trust is a friendly and approachable service offering talking therapies to people who are struggling with conditions including stress, worry, depression and anxiety.

Apps to help and support you 

  • There is a wide range of support available online to help, advise and support you. Find out more about what is available. We would recommend Big White Wall, SAM: Self-help for Anxiety, and Sleepio.